Starting Weight and Goals

Starting Weight:
260 Pounds

Goals:
-230 Pounds by DIV in March
-200 Pounds by May 6th (My Birthday present to myself)
-180 Pounds by Thanksgiving
-Not to have to worry about Diabetes/Blood Sugar...

OK, I'm not chicken! I'm in and those of you who read this and don't put your name in and join us - What you Scared! - Whimp! - You Want the Truth..... You can't ...... oh never mind just know we will talk about you badly until you take off a couple of pounds too.



My info:

Wieght now:238 lbs this morning

goal is 205 lbs - my best feel good wieght ever!

at 220 should be able to come of Blood pressure meds. Didn't need them before that wieght. Trigliceriades were at 450 which needs to be around 150 and cholest. is 220 average. They could not split it because of such a high level of motor oil in me.

So come on you pansies - No Guts, No Glory and No food! What a way to start the year!

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Best info on weight gain and health I've ever found. I have something called NASH that's an advanced for of "fatty Liver" disease. I got it under control with this diet although I'll be the first to admit it is hard to change old habits.

The diet requires elimination of red meat, dairy products and sugar. Now try to find something in an American grocery store that doesn't have one of these. Now you know why America is overweight.

But there is no $$$$ in healthy Americans or healthy eating our health is exploited for $$$$.

Ask yourself who ever educated you to the things Dr. Cabot discusses in her books and website. American medicine and drug companies can't patent and get rich and famous on healthy living and eating.

You lose about a pound a week. You can slowly add some of the banned foods to your diet until your metabolism is adversely effected and then have to back off a little.

Fruits, veggies, cold water fish, beans, free range chicken and poultry, nuts, etc. exercise and proper rest.

Live longer, and better, love your liver!

My starting wieght is 277. Come on, folks! Join in!
Butch Holcombe
American Digger Magazine

Started 1-1-10 on my diet and would love to join in with you if thats alright.

Starting weight 307
1-8-10 weight 297
Goal weight by DIV 14 275
Total goal weight Mid 220's by 1-1-11

Good luck to you guys.
I'll check in every week to update.
Thanks,
Jim

Glad to see we are getting some people on board! Welcome guys! We'll talk more about it tonight on the shows!

270.

goal six months 230.

Starting weight 258

Goal weight 230

start weight:200 ibs
goal:155

Update for Craig:


Scales this AM was at 230 on the nose!

Elvis starting weight is 287 Lbs.
Elvis goal is 240 Lbs

All Right! Thanks for joining in y'all (translation: you guys).

P.S. That dog above will bite!

Okay I'm in as well.



I didn't see too many people discussing how they where going to do this. I'm cutting out sugar as a starting point. Now that I'm paying attenting to sugar content I'm floored by all the products that contain sugar.

Dough, glad to have you with us. For me I started the Southbeach Diet kind of. I signed up read the topics printed the good foods and am going forward. Yea, I couldn't believe it either with the sugar.

Craig

Update start @ 307 current is 291 loss = 16, no setbacks yet

Great Job Jig keep it up! I hit 227 and keep floating up. Birthday parties don't seem to help much, but as with all parties - I'm happier!

Slowing down. Weekly update 225. I saw the other side of 225 1 time this week..but just for a fleeting second. Keep it up yall.

starting weight 307
current weight 282
total loss 25

hard way to do it but the FLU helped me shed a few extra this week.
Good Luck Guys

Jig I hate to say great, but ok I'll say it great job! Sorry it took getting sick to get that extra off but at least there was a bright side to the flu.

I think everyone else quit on us or just scared, but I'm still with ya. Keep it going my friend.

Craig

So far I've been lucky but there is always plateau to deal with. Keep at it Craig/

Way to go, guys! The week marks a new beginning for me.

Starting out tonight at 260... I'll keep everyone updated throughout the week with what I'm doing as far as food and exercise!

-Ian

After a bad week last week of gaining 2, I've got back on track.
Starting weight = 307
current weight = 279
weight loss = 28 pounds

Looking to try to hit 30 by the weekend,
Good luck y'all, keep on diggin at it.
If you get a setback like I did last week, jump back at it.
Flipper out

Hey guys, where has everyone been on this. Flipper are you still with me? I hit about 2 weeks of flatlines and was getting discouraged but it picked back up again and I have now hit 215 so 10 more to go to my goal and maybe some more after I see what's left. lol

I bet there is more there than I think.

OK Its Time! Every one get your totals in.

Im calling mine at 215 I started at 238 = 23 lbs. gone!

With the warm weather coming I plan on hitting the bike some too along with eating right and we'll see if that helps too in the long run.

craig wrote:

OK Its Time! Every one get your totals in.

Im calling mine at 215 I started at 238 = 23 lbs. gone!

With the warm weather coming I plan on hitting the bike some too along with eating right and we'll see if that helps too in the long run.

Great Job, Craig! I started out great but then fell off the bandwagon. I'm trying to muster up the motivation to get back on track. It's tough as heck, that's for sure!

But, huge congrats and keep at it!