Wednesday, February 17, 2010

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 Wednesday, February 17, 2010

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Ian
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Posts : 129
Join date : 2009-08-30
Location : Tennessee

PostSubject: Wednesday, February 17, 2010   2/17/2010, 12:33 pm

Breakfast-
  • 1 Serving Cinnamon Oatmeal
    2 Slices of toast
    1 tablespoon of peanut butter - half tablespoon for each slice of toast.

Mid-morning Snack-
  • 6 dried dates

Lunch-
Sandwich
  • 3 slices of thinly sliced chicken lunch meat
    1/8 cup shredded cheese
    Handful of raw spinach
    Mustard
    2 Bread Rounds

Chips
  1. 1 Serving of Terra Veggie Chips Sweet Onion Flavor

Mid-afternoon Snack-
  • 1 Banana

Dinner-
Turkey Burgers
  • 4 oz. of Ground Turkey
    1 tablespoon of A-1
    Finely Diced onions
    1/8 shredded cheese
    Lettuce
    Tomato

Baked Potato Wedges
  • 1 Potato cut into wedges
    1/2 tablespoon olive oil
    salt and pepper


Exercise-
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